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Nadin Benrey - 858.395.8187
Nadin Benrey - 858.395.8187
I am a National Board Certified Health and Wellness Coach, passionate about helping others achieve their goals to live healthier. I inspire my clients to discover new paths, implementing non-judgment and self-care.
As a thyroid cancer survivor and dealing with an autoimmune disease, I am keenly aware of how precious life is. Each day with family, friends, and community is a blessing and an opportunity to make good choices and teach others to do the same.
I have been working as a Health and Wellness Coach for more than six years, working with clients and empowering them to achieve a healthier lifestyle. I have two Certifications in coaching, a Master's Degree as a Health and Wellness Coach from Maryland University of Integrative Health, and another one by Guiding Mindful Coaching. I have a certificate as a lifestyle coach by the Center for Disease Control for the implementation of the Diabetes Prevention Program.
Nadin Benrey, Health and Wellness Coach
A research-based program focusing on healthy eating and physical activity showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old).
Private one on one sessions. Empowering clients to set and achieve their goals, find motivation, and positive psychology.
Coaching groups and guiding the clients to set goals and achieve them. Create support groups to empower people to make behavior changes. Health and wellness coaching will empower you to success.
Change your lifestyle to prevent chronic disease and health complications by weight loss, exercise, stress, and health, and wellness coaching. Health and wellness coaching will empower you to prevent chronic disease.
Health and Wellness Coaching will empower you to set and activate your goals. You are the one who decides.
Once you reach your goal, we can help you mantain your success. Health coaching is about providing you with the support you need to maintain and achieve your goals.
