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balance and Wellness
Home
Benefits
Services
Prevention
Weight Loss
Life Coach
CDC Diabetes Prevention
Videos
BOOK A SESSION
Group Sessions
FREE FIRST SESSION
More
  • Home
  • Benefits
  • Services
  • Prevention
  • Weight Loss
  • Life Coach
  • CDC Diabetes Prevention
  • Videos
  • BOOK A SESSION
  • Group Sessions
  • FREE FIRST SESSION
  • Home
  • Benefits
  • Services
  • Prevention
  • Weight Loss
  • Life Coach
  • CDC Diabetes Prevention
  • Videos
  • BOOK A SESSION
  • Group Sessions
  • FREE FIRST SESSION
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The ideal way to achieve your best healthy lifestyle.

The ideal way to achieve your best healthy lifestyle.The ideal way to achieve your best healthy lifestyle.The ideal way to achieve your best healthy lifestyle.

  • National Board Certified Health and Wellness Coach

BOOK A SESSION - FIRST FREE SESSION

Nadin Benrey - 858.395.8187

The ideal way to achieve your best healthy lifestyle.

The ideal way to achieve your best healthy lifestyle.The ideal way to achieve your best healthy lifestyle.The ideal way to achieve your best healthy lifestyle.

  • National Board Certified Health and Wellness Coach

BOOK A SESSION - FIRST FREE SESSION

Nadin Benrey - 858.395.8187

Prevention
Lifestyle Change
Weight loss

Nadin Benrey M.A. NBC-HWC

 I am a National Board Certified Health and Wellness Coach, passionate about helping others achieve their goals to live healthier. I inspire my clients to discover new paths, implementing non-judgment and self-care. 

As a thyroid cancer survivor and dealing with an autoimmune disease, I am keenly aware of how precious life is. Each day with family, friends, and community is a blessing and an opportunity to make good choices and teach others to do the same.

I have been working as a Health and Wellness Coach for more than six years, working with clients and empowering them to achieve a healthier lifestyle. I have two Certifications in coaching, a Master's Degree as a Health and Wellness Coach from Maryland University of Integrative Health, and another one by Guiding Mindful Coaching. I have a certificate as a lifestyle coach by the Center for Disease Control for the implementation of the Diabetes Prevention Program.

Nadin Benrey, Health and Wellness Coach

Services we offer

Find out more

MY PASSION AS A COACH COMES FROM THE JOY OF GIVING

COACHING IN SPANISH AND ENGLISH

Love your body

CDC Diabetes Prevention Program

A research-based program focusing on healthy eating and physical activity showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old).

Eating fiber reduces the chances to get T2 Diabetes

One on One coaching sessions

Private one on one sessions. Empowering clients to set and achieve their goals, find motivation, and positive psychology.

Food logging

Group Coaching Sessions

Coaching groups and guiding the clients to set goals and achieve them. Create support groups to empower people to make behavior changes. Health and wellness coaching will empower you to success.


HEALTH AND WELLNESS COACHING

Eating fruits can improve your health

Prevention

Change your lifestyle to prevent chronic disease and health complications by weight loss, exercise, stress, and health, and wellness coaching. Health and wellness coaching will empower you to prevent chronic disease.

Mindfullness

Activate your goals

Health and Wellness Coaching will empower you to set and activate your goals. You are the one who decides.

Health

Mantainance

Once you reach your goal, we can help you mantain your success. Health coaching is about providing you with the support you need to maintain and achieve your goals.

Reviews

Certifications

National Board for Health and Wellness Coaches

My Blog

Social

Contact Us

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Balance and Wellness

San Diego, California, United States

(858) 3958187

Nadin Benrey

San Diego California

(858) 3958187 - nadin.benrey@gmail.com

Copyright © 2019 NBenrey WellnessBana - All Rights Reserved.

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