GROUP SESSIONS - Lifestyle Change

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Participate in group sessions—7 weeks of Health and Wellness Coaching to create lifestyle changes.

Learn about eating healthier, incorporating balance in your life, and the importance of exercise and stress management.

Get support and accountability from your coach and your peers. 

1. The Importance of Water
2. Fiber, benefits, and how to find it
3. All about sugar
4. Fats, healthy or unhealthy
5. The importance of exercise
6. Portion sizes
7. Triggers and your mind