FREE FIRST CONSULTATION

balance and Wellness
Home
Benefits
Services
Prevention
Weight Loss
Life Coach
CDC Diabetes Prevention
Videos
BOOK A SESSION
Group Sessions
FREE FIRST SESSION
balance and Wellness
Home
Benefits
Services
Prevention
Weight Loss
Life Coach
CDC Diabetes Prevention
Videos
BOOK A SESSION
Group Sessions
FREE FIRST SESSION
More
  • Home
  • Benefits
  • Services
  • Prevention
  • Weight Loss
  • Life Coach
  • CDC Diabetes Prevention
  • Videos
  • BOOK A SESSION
  • Group Sessions
  • FREE FIRST SESSION
  • Home
  • Benefits
  • Services
  • Prevention
  • Weight Loss
  • Life Coach
  • CDC Diabetes Prevention
  • Videos
  • BOOK A SESSION
  • Group Sessions
  • FREE FIRST SESSION

GROUP SESSIONS

Health and Wellness Lifestyle Change Program

Take advantage of being part of a group—7 weeks of Health and Wellness Coaching sessions.

Learn about eating healthier, incorporating balance in your life, and the importance of exercise,  and stress management.

Get support and accountability from your coach and your peers. 

7-week program

  1. The Importance of Water
  2. Fiber, benefits, and how to find it
  3. All about sugar
  4. Fats, healthy or unhealthy
  5. The importance of exercise
  6. Portion sizes
  7. Triggers and your mind


Enroll

Nadin Benrey

San Diego California

(858) 3958187 - nadin.benrey@gmail.com

Copyright © 2019 NBenrey WellnessBana - All Rights Reserved.

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