HEALTH AND WELLNESS COACHING BENEFITS

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Health and Wellness Coaching will empower you to achieve your goals. By integrating my experience as a lifestyle coach and motivational interviewing, I will guide you to discover your strengths and values. This process will enable you to understand how to utilize your strengths to achieve the best healthy lifestyle. Health and Wellness Coaching is about living a healthier lifestyle, losing weight, getting active, stress management, sleeping better, and preventing chronic disease.